Shoot Quicker: It’s All In Your Hands
Many coaches are set on teaching you to get your hand behind the ball in order to shoot. Here it is – It doesn’t matter if your hand is behind the ball, it only matters that your hand is under the ball. PGC Director Tyler Coston shares how to speed up your shot and generate the power you need to improve.
Basketball Myth: Use Your Legs!
“USE YOUR LEGS!” Whether it’s at the lowest levels or at the highest levels of play, this is a cliche that isn’t necessarily accurate. Join PGC Director, Tyler Coston as he shares a technique that will get you more power and shoot with more accuracy further away from the rim.
Are You Recruitable?
One day, a college coach may ask your coach, if you’re deserving of a college scholarship. Will your coach vouch for you?
Here are 3 questions every player should ask themselves to discover if they’re recruitable.
2020 Vision Workout
It can be easy to find yourself glued to the couch without anything to do. The good news—you can still go outside into the driveway or outdoor court and improve your game. Don’t find an excuse, find a way. Join PGC Director, Tyler Coston as he shows you a 20 minute shooting workout guaranteed to get you sweating and improve your jumper.
The Keys to Unlocking Special Leadership
Every team needs great leadership. Whether it’s on the floor or off the floor, the best teams always have great leadership on their roster. In this week’s video, join PGC Director Matt McLeod as he breaks down the keys to special leadership.
3 Ways to Finish at the Rim (Drill Video)
PGC Director Sam Allen brings you this drill called “3-part Floater” to help your players add options to their arsenal. These finishes require players come to a controlled stop, on two feet. This control will allow them to change their attack and take advantage of whatever the defense gives them.
Say Your End of Season Goodbyes…Today
What would your team look like if you said your end of the season goodbyes… today? You may have never thought about this but I promise you, it would greatly enrich your team.
How to Get into Basketball Shape
As division one strength and conditioning coaches my boss Ray Eady and I had not intended to create what has become known as the go-to conditioning drill to get basketball players into game ready shape. All we wanted was for them to stop running and testing the mile run as part of their pre-season conditioning plan.
